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Featured

Our Philosophy

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At The Practice, we believe real wellbeing begins when you reconnect with your body’s natural rhythms.

We blend lifestyle medicine and behaviour science to help you move from fatigue, and burnout to steady energy, better sleep, and hormonal balance.

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Book a session

Health Strategy Call

Personalised sessions with me to review your results and create a clear, actionable health roadmap combining insights from biometric and lifestyle assessments.

60 minutes

Video call

Book Strategy Call

1:1 Health Coaching

An evidence-based lifestyle medicine approach I use to support sustainable change across four key areas: sleep, nutrition, movement, and connection. Drawing on insights from fitness tracking, continuous glucose monitoring, and previous lab results, we'll build habits that last.

45 minutes

Ongoing support

Book Coaching Session

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Hi, I’m Dr Blessing

I’m a qualified doctor and work as privately and in the NHS as a GP. I founded The Practice to offer a more empowering, personalised, and holistic approach to health combining lifestyle medicine and coaching based on the best available evidence.

I’m passionate about helping people live well. My approach blends clinical expertise with a human, holistic approach.

Through one to one sessions, I guide you to restore rhythm, improve energy, and live intentionally focusing on real-life habits that make lasting impact.

A website disclaimer stating that the person is undertaking private work within the website and not acting as a doctor, and that clients should still consult their own GP for medical issues.