Your roadmap to a longer healthier life

We work with you to improve key aspects of metabolism through evidence-based lifestyle modification approach to improving your metabolism, energy levels, and overall health.

We focus on key health markers like blood sugar, cholesterol, and body composition to help you gain more energy, manage weight better, and lower your risk of health problems.

Each plan is created just for you, with ongoing support to help you succeed. Our coaching method involves tracking key biomarkers and using data from wearables to make informed adjustments.

Our services are ideal for individuals who are already functioning well but want to optimise their health, energy, and performance.

We also work with people managing pre-existing conditions such as obesity and prediabetes who are looking to improve their health outcomes through lifestyle changes.

Please note that our coaching is not a substitute for medical treatment and does not diagnose or treat medical or mental health conditions. However, we can support lifestyle changes that contribute to better physical and mental resilience, ideally working alongside your existing healthcare providers.

We begin with a thorough assessment of your current health through testing and consultation.

A unique part of our service is the use of genomic testing. This targeted approach leads to more effective outcomes and sustainable changes that align with your genetic blueprint.

Based on these results, we create a personalised plan. Throughout your journey, we use data-driven approaches to measure improvements in your health markers, ensuring you achieve meaningful, sustainable results rather than quick fixes.

Our aim is to empower you with the knowledge and tools to achieve and maintain optimal health long term.

Consultations are available on an as-needed basis and priced accordingly.

Our monthly plan starts at £299, with a 6-month comprehensive programme from £1,599. For clients needing premium, concierge-level support, executive packages are available. Contact us to find the best option for your needs.

As part of the Healthspan strategy call and initial metabolic coaching session we provide a list of labs that is individualised to your goals. The cost of running these labs is not included in the program.

For U.K. based customers, we’ve provided options for getting these tests done or posted (if virtual) if you are not able to do them through your doctor. This will be done through our partner labs.

If done through our partner labs, we provide further guidance on the optimal reference ranges that we like to see and a template for you to track your data.

Genomic testing gives us insights into your unique genetic makeup, allowing us to create more personalised recommendations. By analysing specific genes related to metabolism, nutrition, and fitness, we can understand:

• How your body processes different nutrients

• Your natural response to various types of exercise

• Your genetic predispositions to certain health conditions

• Which supplements might be most beneficial for you

This genetic information helps us move beyond one-size-fits-all advice and tailor your health plan to work with your biology.